Cannabis Coaching

With cannabis coaching, you will receive guidance and support in using cannabis for medicinal purposes. By working with a certified cannabis professional, you can more easily navigate the complex world of cannabis, ensuring you make informed choices that suit your specific needs and preferences. Cannabis coaching can not only help you maximize the therapeutic benefits of cannabis, but also provide reassurance and peace of mind, as a coach can address any concerns or questions that may arise during the cannabis journey. Overall, cannabis coaching offers valuable support and knowledge that can enhance the overall experience and benefits of using cannabis.

Basic

Investment: $597
Time Commitment: 5 hours with a cannabis coach over 4 weeks, plus tracking and exercises between sessions
*includes email support between sessions and for 2 weeks after the program ends

Enhanced

Investment: $997
Time Commitment: 9 hours with a cannabis coach over 8 weeks, plus tracking and exercises between sessions
*includes email support between sessions and for 4 weeks after the program ends

Inclusions:

One Love offers two options for coaching programs. The 4-week basic program is meant to provide a solid foundation of cannabis education so you can make informed and beneficial decisions about purchasing and using cannabis to its fullest potential to help with whatever has led you to cannabis. It begins with a 2 hour initial consultation in-person or via Zoom. This is followed by 3 weeks of 1-hour sessions per week, for a total of 5 hours of time with a cannabis professional.

The enhanced 8-week optimal health personal coaching program is designed to create a radical shift in your health and well-being. It is the most comprehensive service offered by One Love and is a great choice for those who want someone to support them every step of the way and to help figure out what works best by working closely together to monitor the physical, mental, and emotional changes experienced through cannabis use. It works best for goal-oriented individuals with a coaching mindset, who are willing to follow guidance and take direction. It begins with a 2 hour initial consultation in-person or by video chat. This is followed by 7 weeks of 1-hour sessions per week, for a total of 9 hours of time with a cannabis professional.

Both programs offer the following benefits:

• A 2-hour initial consultation that will include a full history of your health and cannabis experience to ensure the program is optimized for your needs.

• An in-depth cannabis experience where you will gain a better understanding of this healing plant and be set up with all of the information you need to make informed choices about purchasing and using cannabis.

• Support and guidance to give you the best chance of success.

• A detailed, multi-step program filled with education, goal-setting, tracking, accountability, and lifestyle changes in a more structured format.

• Email support between appointments and after the program.

• Accountability for those who tend to lose motivation or get derailed easily.

• Learning materials and recommended reading and viewing materials.

• A personalized cannabis guide with recommendations, recipes, and trackers.

  
  If you are unsure if a coaching program is a good fit, please feel free to call, text, or email with your questions or concerns and I will do my best to help you decide whether cannabis coaching is for you.
  
  

​An important aspect of the enhanced cannabis coaching program is that it also includes holistic wellness coaching to help you take your health and well-being to the next level (click HERE to get to my blog where you can read "Why Cannabis Alone is Not Enough"). Learn how to make meaningful changes to achieve optimal health by creating a healthy lifestyle, of which cannabis is a central component. Areas of specialty include reducing stress, relieving pain, managing symptoms of illness and disease, and improving sleep quality. We look at your habits and lifestyle, and will include a variety of education, exercises (the kind in a book not running on a treadmill!), guidance, and treatment options depending on your unique wants and needs.

Basic

Benefits of cannabis.

​How and why cannabis works (the ECS).​

Determining an appropriate dosing schedule including how much to take, when, and how often.

The biphasic nature of cannabis.

​Indica vs Sativa vs hybrid.

The entourage effect.

Cannabinoids and terpenes.

Consumption methods.

How to choose the right products and accessories.

How to read packaging.

Cultivar (aka 'strain') selection, and the benefits of various chemovars.

Managing side-effects and what to do if you have had too much.

The importance of set and setting.

Safe and effective use.

Enhanced

Everything in the Basic program PLUS

Holistic health coaching in the areas of pain, stress, and sleep.

Navigating a dispensary.

Recipes and tips.

​Infusions and DIY products.

Raw vs. decarbed.

​Terpene profiles and flavonoids, including pairing with other non-cannabis terpenes found in nature.

Storage and handling.

Cannabis and pets.

Tips for hosting cannabis dinner parties.

Embracing the cannabis lifestyle.

Additional support and guidance, and more tailored dosage recommendations.

An additional 2 weeks of email support after the program has ended.

Optional inclusion of alternative health modalities such as aromatherapy, self-hypnosis, guided imagery, meditation, or music therapy.

1-year access to an online program ($299 value)